I Tested the Stationary Bike Effect on Upper Arms: What I Learned About Toning, Strength, and Results
When I think about stationary bikes, I usually picture a solid cardio workout for the legs, heart, and lungs—but the more I look into it, the more I realize there’s an interesting question worth asking about the stationary bike effect on upper arms. While the bike itself is often associated with lower-body training, the way…
