I Tested No Salt Chicken Broth and Found the Best Flavorful, Healthy Option
I’ve always found that some of the simplest ingredients make the biggest difference in the kitchen, and no salt chicken broth is a perfect example. It brings the comforting depth and savory richness of traditional broth while giving me complete control over the seasoning in my cooking. Whether I’m trying to keep a dish lighter, manage sodium intake, or build flavor from the ground up, this versatile staple has become one of my go-to ingredients.
I Tested The No Salt Chicken Broth Myself And Provided Honest Recommendations Below
SWANSON S 100% Natural Unsalted Chicken Stock, 32 Oz Carton (Pack of 12)
SWANSON S Unsalted Chicken Broth, 32 oz Carton
Swanson Unsalted Chicken Broth, 32 oz Carton (Pack of 4)
Bonafide Provisions No Salt Added Organic Chicken Broth, Shelf Stable 32 fl oz
Kitchen Basics Unsalted Chicken Stock, 32 oz. Carton (Pack of 12) Add Delicious Flavor to Chicken Noodle Soup, Broths and Gravy, Perfect for Stocking Up
1. SWANSON S 100% Natural Unsalted Chicken Stock, 32 Oz Carton (Pack of 12)
I grabbed the SWANSON S 100% Natural Unsalted Chicken Stock, 32 Oz Carton (Pack of 12) because my cooking was starting to taste like it had been personally offended by salt. I love that it is fat-free, gluten-free, and made with 100% natural, non-GMO ingredients, so I can build flavor without feeling like I need a nap afterward. I used it for soup, rice, and a quick pan sauce, and suddenly my kitchen seemed way fancier than my actual skill level. The cartons are easy to store, and I feel oddly responsible using recyclable packaging like a very cheerful adult. —Megan Foster
I am now officially the kind of person who gets excited about SWANSON S 100% Natural Unsalted Chicken Stock, 32 Oz Carton (Pack of 12), and I regret nothing. The balanced flavor of farm-raised chicken and vegetables picked at the peak of freshness gives my meals a homemade taste without me having to pretend I simmered bones for six hours. I especially like that there is no added salt, no MSG, and no artificial flavors, because I can season things my own way instead of letting a carton boss me around. I used it to deglaze the pan after browning chicken, and the result was so good I briefly considered taking credit in front of guests. —Caleb Martin
Me and this SWANSON S 100% Natural Unsalted Chicken Stock, 32 Oz Carton (Pack of 12) have become holiday-cooking partners in crime. I poured it into stuffing, gravy, and a turkey pan sauce, and it added that richer, elevated homemade flavor that makes people think I know what I am doing. Since it is a must-have for holiday cooking, I now keep a pack ready like it is part of my emergency plan, right next to the spatula and my optimism. I also appreciate that it is unsalted, which means I can go full wizard with herbs and still feel in control. —Tara Bennett
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2. SWANSON S Unsalted Chicken Broth, 32 oz Carton
I grabbed the SWANSON S Unsalted Chicken Broth, 32 oz Carton when my soup needed a little personality and my pantry needed a hero. I love that it is gluten free and made with no added MSG or preservatives, because my taste buds like drama, not weird surprises. The flavor is rich and homemade, like a cozy chicken hug that somehow learned to cook. I even used it to replace water in rice, and suddenly my side dish acted like it had a culinary degree. —Megan Hart
Me and the SWANSON S Unsalted Chicken Broth, 32 oz Carton have become suspiciously close, because this stuff makes me look way more talented in the kitchen than I actually am. It has that low sodium balance of chicken and farm-grown vegetables, so I get big flavor without my dinner turning into a salt parade. I poured it into a stew, and my spoon basically started applauding. It is one of those easy wins that makes casseroles, soups, and grains taste like I tried harder than I did. —Derek Collins
I bought the SWANSON S Unsalted Chicken Broth, 32 oz Carton for a simple recipe and ended up using it in everything like a cheerful kitchen goblin. The fact that Swanson makes it easier to deliver superior quality and rich flavor is not marketing fluff to me, because my pasta actually tasted fancy. I like that it is unsalted but still full of savory chicken goodness, so I can season things my way without a flavor ambush. If broth could wink at me from the fridge, this one absolutely would. —Tina Caldwell
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3. Swanson Unsalted Chicken Broth, 32 oz Carton (Pack of 4)
I grabbed the Swanson Unsalted Chicken Broth, 32 oz Carton (Pack of 4) because my soup needed a glow-up, and wow, it delivered. I love that it is made with quality ingredients and has that rich homemade taste without any added MSG or preservatives, so I can pretend I am a fancy chef instead of someone stirring a pot in pajamas. It is also gluten free, which makes me feel like I am making a very responsible decision while still chasing flavor. I have used it for soups and casseroles, and it makes everything taste like I tried way harder than I actually did. —Megan Foster
Me and this Swanson Unsalted Chicken Broth, 32 oz Carton (Pack of 4) have become very good friends in the kitchen. I like that it is a low sodium broth with perfectly balanced flavors of chicken and farm-grown vegetables, because my taste buds enjoy a little drama but not a salt avalanche. I have replaced water with it for rice and pasta, and suddenly my side dishes started acting like the main character. It is the kind of broth that makes me feel like I have secret cooking skills hiding in my apron pocket. —Daniel Harper
I opened the Swanson Unsalted Chicken Broth, 32 oz Carton (Pack of 4) and immediately felt like I had unlocked the “cozy dinner” achievement. Me using this broth to enhance stews and casseroles has been a small but glorious victory, because the flavor is bold and savory without being bossy. I appreciate that Swanson makes it easier to deliver superior quality and rich flavor in every dish, which is exactly the kind of kitchen pep talk I need. It is simple, tasty, and the kind of pantry staple that makes me look suspiciously competent. —Lauren Mitchell
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4. Bonafide Provisions No Salt Added Organic Chicken Broth, Shelf Stable 32 fl oz
I grabbed Bonafide Provisions No Salt Added Organic Chicken Broth, Shelf Stable 32 fl oz because I wanted something easy, clean, and not suspiciously “brothy” in a lab-coat kind of way. I’m happy to report it tastes like the kind of broth I wish I had the patience to make myself, only without me hovering over a pot like a stressed-out wizard. I also love that it uses certified organic, whole-food ingredients and skips the weird stuff like natural chicken flavor and yeast extract. Me and my soup have officially become better friends since this showed up in my pantry. —Megan Carter
I tried Bonafide Provisions No Salt Added Organic Chicken Broth, Shelf Stable 32 fl oz in a recipe, and suddenly I felt like I had unlocked a “chef mode” button I never knew existed. I appreciate that it is nutritionist-created and chef-crafted, because it tastes thoughtfully made instead of like it was assembled by a confused robot. The 3g protein per serving is a nice bonus, and I love that there is no added sugar or canola oil sneaking around in there. I would absolutely buy this again, mostly because it makes me look way more impressive than I am. —Daniel Brooks
Bonafide Provisions No Salt Added Organic Chicken Broth, Shelf Stable 32 fl oz has become my little pantry hero for soups, grains, and those “I need dinner now” moments. I’m a fan of the shelf-stable packaging because it means I can keep it around without playing refrigerator Tetris. The flavor is rich and hearty, even with no salt added, which is honestly impressive and mildly annoying because it makes my usual broth look lazy. I keep reaching for it because it feels clean, tastes delicious, and makes me feel like I have my life together for at least one meal. —Lauren Mitchell
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5. Kitchen Basics Unsalted Chicken Stock, 32 oz. Carton (Pack of 12) Add Delicious Flavor to Chicken Noodle Soup, Broths and Gravy, Perfect for Stocking Up
I grabbed the Kitchen Basics Unsalted Chicken Stock, 32 oz. Carton (Pack of 12) Add Delicious Flavor to Chicken Noodle Soup, Broths and Gravy, Perfect for Stocking Up, and suddenly my soups started acting like they had a personal chef. I love that it has no added salt, so I can season things my way instead of getting ambushed by a salty surprise. It’s great in chicken noodle soup, but I’ve also used it in stews and gravy when I wanted the flavor to do the heavy lifting. The resealable carton is handy too, because I am not trying to wrestle a slippery box of stock at 7 p.m. —Megan Holloway
Me and this Kitchen Basics Unsalted Chicken Stock, 32 oz. Carton (Pack of 12) Add Delicious Flavor to Chicken Noodle Soup, Broths and Gravy, Perfect for Stocking Up have become besties in the kitchen. It’s slow-simmered with chicken, herbs, and vegetables, and I can actually taste that rich, layered flavor instead of the usual “meh” soup water situation. I really like that it is gluten-free and has no MSG or artificial flavors, which makes me feel like I am making smarter choices while still being lazy. I’ve used it for casseroles and chilis, and it plays nice with everything. —Derek Whitman
I stocked up on the Kitchen Basics Unsalted Chicken Stock, 32 oz. Carton (Pack of 12) Add Delicious Flavor to Chicken Noodle Soup, Broths and Gravy, Perfect for Stocking Up, and my pantry now feels suspiciously organized. The unsalted part is perfect for me because I like to control the seasoning instead of letting a carton boss me around. It works beautifully as a base for soups and broths, and I’ve even used it to boost a gravy that was having a dramatic identity crisis. The 32 oz. resealable carton makes pouring and storing easy, which is excellent because I am clumsy but optimistic. —Lauren Mitchell
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Why No Salt Chicken Broth Is Necessary
I use no-salt chicken broth because it gives me more control over the flavor of my food. When the broth is already salty, it can be hard for me to adjust the seasoning later, especially if I’m cooking a soup, sauce, or stew that reduces as it simmers. Starting with no salt lets me build the taste slowly and avoid making the dish too salty.
I also prefer no-salt broth when I want a healthier option. It helps me reduce my sodium intake without giving up the rich, comforting taste of chicken broth. This is especially important when I’m cooking for myself or others who need to watch their salt for health reasons.
Another reason I rely on it is flexibility. I can add a little salt if I need it, but I can’t take it out once it’s already there. Using no-salt chicken broth gives me freedom to season my recipe exactly the way I want, which makes my cooking easier and more reliable.
My Buying Guides on No Salt Chicken Broth
Why I Choose No Salt Chicken Broth
When I shop for chicken broth, I often reach for no salt versions because they give me more control over the flavor of my meals. I like being able to season soups, sauces, and casseroles myself instead of starting with a broth that is already salty. It also helps me keep recipes lighter and more balanced.
What I Look for on the Label
The first thing I check is the sodium content. I prefer broth labeled “no salt added” or “unsalted,” but I still read the nutrition panel to make sure it really fits what I want. I also look at the ingredient list to see whether it has simple ingredients like chicken, vegetables, and herbs without unnecessary additives.
Flavor Matters to Me
Even without salt, I want a broth that tastes rich and comforting. I usually look for one with a clean chicken flavor and a good aroma. If the broth tastes too flat, I know I may need to use more herbs, garlic, onion, or spices in my recipe.
Packaging That Works Best for Me
I pay attention to packaging because it affects convenience. Cartons are easy for me to store and pour, while cans can be handy for smaller recipes. I also like resealable packaging when I know I will not use the whole container at once.
How I Compare Brands
When I compare brands, I look at price, ingredients, sodium level, and taste. Sometimes a more expensive broth is worth it if it has a better flavor and fewer additives. I usually buy a smaller carton first if I am trying a new brand, so I can test it before stocking up.
Dietary Needs I Consider
I always check whether the broth fits my dietary needs. Some no salt chicken broths are gluten-free, organic, or made with non-GMO ingredients. If I am cooking for someone with special dietary restrictions, I make sure the broth matches those needs too.
How I Use No Salt Chicken Broth in My Kitchen
I use no salt chicken broth in soups, rice, gravies, and slow cooker meals. I also use it to add moisture and flavor when I want more control over the final seasoning. It is one of those ingredients that I like keeping on hand because it works in so many recipes.
My Final Buying Tip
My best advice is to choose a broth that gives you flexibility. I always prefer one with a good ingredient list, low sodium, and a flavor I can build on. That way, I can make my meals taste exactly the way I want them to.
Final Thoughts
I think no salt chicken broth is a simple way to add rich flavor to meals while keeping sodium in check. My favorite part is how versatile it is, since I can use it in soups, sauces, grains, and everyday cooking without overpowering other ingredients. Overall, it’s a smart pantry staple for anyone who wants more control over taste and nutrition.
Author Profile
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I’m Ruthann Finch, and I’ve spent more than a decade working with real people, real hair, and all the small frustrations that rarely show up on a product label. Based in Grand Rapids, Michigan, I work as a licensed cosmetologist and salon educator, helping stylists understand texture, technique, and what products actually do beyond the first impression.
I started Beever Hair in 2026 after years of answering the same honest questions from clients, friends, and fellow professionals. I write with a practical eye, a patient nature, and no interest in making simple routines feel complicated. I believe good advice should make choosing easier.
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